Kat holds her yoga teaching certification through Yogaview
in Chicago and has also trained in Pilates, dance (ballet, jazz,
hip hop), martial arts (Tang Soo Do), and the Alexander Technique,
bringing a well-rounded and creative perspective to her classes.
Knowing that all bodies and personal histories are different, her
teaching philosophy is to give all participants opportunities to
develop their practice in healthy ways. Encouraging and challenging,
her yoga classes incorporate breathing and mind-focusing techniques
into full-bodied hard work.
